Flight attendants with busy schedules would surely need a short guide that they can pack and unpack to pause and reset. Ignite House of Innovation honors the innate gifts of flight attendants as innovators, by partnering with Flyhigh Manila to help unleash the innovator spirit of those who are willing
Author: Alyanna Orna
Stress management breathing techniques for flight attendants
Welcome back to Flight to Wellness! Today I will be teaching you some basic breathwork for when you are anxious, sad, agitated, or angry. This includes stress management breathing techniques for Flight Attendants. As active cabin crew members and aspiring flight attendants, you need to learn how to focus and be
A simple but effective exercise routine for flight attendants on the go
More often than not, because of erratic schedules and distorted body clock, the one that is often neglected is a good ol’ workout. I may not be a flight attendant (just yet) but from observing, interviewing, and interacting with my flight attendant friends, this is how I picture it in