Welcome back to Flight to Wellness! Today I will be teaching you some basic breathwork for when you are anxious, sad, agitated, or angry. This includes stress management breathing techniques for Flight Attendants.
As active cabin crew members and aspiring flight attendants, you need to learn how to focus and be in control of your emotions. Being a Flight Attendant on duty is much more than meets the eyes. From interacting and talking to Flight Attendant colleagues I have come to conclude that the moment the planes take off, many hats are worn onboard. Not only do they attend to passengers by serving food or making sure everyone is safe but there are a multitude of scenarios that can present themselves onboard. One of the most common scenarios include medical emergencies. It could be as small as someone having a headache to something as big as someone giving birth onboard.
Breathing techniques for flight attendants
In this episode I will be teaching you how to use breathwork to your advantage whether you’re already working in aviation or still aspiring to be.
Studies show that breathwork could help in lowering your heart rate, bringing you to a calmer state, and helping you focus. These breathing techniques will really help improve the physical condition of flight attendants given the nature of the job.
Ignite House of Innovation honors the innate gifts of flight attendants as innovators, by partnering with Flyhigh Manila to help unleash the innovator spirit of those who are willing to take on the challenge. This mission is not only for those who are currently flying but also designed for former and aspiring Flight Attendants.
How Ignite House of Innovation can help you
Find what works for you and gear yourself with whatever you may need. There are plenty of Flight Attendant Entrepreneurs and who says that one should come before the other? Everyone’s journey is unique and you can establish the business side while the aviation industry is still recovering. Secure one income stream and build the foundation for a comfortable lifestyle by finding your passion outside of aviation. Utilize the career accelerator, launch your own business, or improve your current business. In this day and age when one stream of income seems to be inadequate, we would like to show you the future of work.
Our team’s job is to share content that would help you understand how innovation methodologies can be applied in your career inside or outside of aviation. Imparting videos that will help you unlock the spirit of innovation.
Follow our journey at Flyhigh Manila as we help you peek into the lives of Flight Attendants when their wings are off for rest days, temporarily, or permanently.
As we continue to build bridges between NI2 and aspiring innovators, we want to partner up with you. Have any topics you’d want us to cover? Feel free to comment down below, we’d be happy to read your suggestions.
To see more content on this initiative, look for the Innovator tab on the Flyhigh MNL website. Start your journey at https://restart.ph/flyhighmnl/
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